Body and Mind Category
EVERYBODY LOVES ICE CREAM!
Posted on October 22, 2015
Everybody loves ice cream! And everybody prefers it slow and real, and decadent. My mother says that my obsession with ice cream has started early in my easy breeze days as a kid. I remember those hot summer afternoons from my childhood when my mother and I were going to the local market to do […]
HOW TO STAY HEALTHY WHEN FLYING.
Posted on July 22, 2015
As modern people we are always on the run. Always travelling, Always being elsewhere but not home, where we belong. Long flights, unhealthy pre-packed on board food and not enough sleep are only a small part of the minuses of our killing travelling routine. I have always been suffering while going through a long flight. […]
EAT THE SUMMER.
Posted on July 2, 2015
Consuming what’s in season is one of the main principles in healthy eating. Forget about buying organic or locally grown produce: it can be quite pricey and in some parts of the world even impossible to get. Finding seasonal products, however, is possible everywhere and is always a la mode. Summer is the one season […]
SUMMER. SUN. GREEN. 5 light recipes that your perfect beach body needs this summer.
Posted on June 19, 2015
The seasons have clicked and summer is finally here! The heat, the sweat and the abundance of sunlight bring up the needs of lighter dishes that would give you a sense of ease and freshness, and yet would be a powerful source of energy and nutrients. Here are a few recipes I have developed that […]
MY TOP 5 FREE ONLINE WORKOUTS/PRACTISES.
Posted on April 13, 2015
£75 for four yoga classes = one Aldo bag less this week. £250 for cross-fit sessions per month = skipping the shoe shopping this month I guess. £2000 annual gym membership fee. Wait a minute! What? That’s beyond all limits! Staying fit and having access to the latest hottest workouts usually offered exclusively by top […]
10 THINGS I LOVE ABOUT YOGA.
Posted on March 19, 2015
It makes me feel damn sexy. Yoga can be a powerful confidence booster when it comes to our body shapes. I don’t say that you have to practise yoga only for the sake of your fitter and sexier body. Not at all! This is only the very surface of yoga and there is certainly so […]
MY TOP 3 RESTAURANTS IN LONDON THAT EVERY HEALTH FREAK SHOULD VISIT.
Posted on February 7, 2015
With the beginning of the 2015 we all set our goals for the new year. The most common New Year’s resolution of all is probably ‘to start eating healthy and loose a few pounds’. Well if you stick to my Top 3 healthy restaurants in London you could still go out to eat and have […]
GLOWING CHOCOLATE MOUSSE: HEALTH AND BEAUTY IN ONE.
Posted on January 15, 2015
Born during one of my sugar cravings, this natural, super simple and 100% vegan sugar free mousse will help you handle your own craving in the healthiest possible way. Health and beauty in one: my Glowing Chocolate Mousse will give you essential energy for the day and will help your body look and feel its very best. I […]
SKINNY IS THE NEW SICK.
Posted on December 13, 2014
It was only recently when the American brand J Crew introduced size triple zero[1]. The obsession with ‘vanity sizing’ and super skinny started long before that. In fact 10 years ago, when size zero was first brought to our attention. Unfortunately this dangerous obsession is still very present. Although bootylicious celebrities like Beyoncé and Kim Kardashian are […]
VEGANISM? MISSION POSSIBLE! (Part Two)
Posted on November 25, 2014
The result of the improvised vegan workshop #2 with my wonderful friend Ines turned out to be even more inspiring and creative than the first one. Two wonderful creations were born out of a friendly healthy-lifestyle discussion. Let’s start with the main course. As I mentioned in Part One of this article vegans have to make extra effort […]
Iveta's Musings 